Cereals, Bread And Other Starchy Foods: Why Are They Important In Our Diet?

 


Carbohydrates are the main source of energy we need to stay active during the day. They are very high in calories. Examples include bread, pasta, cereals, noodles, rice, and chapattis. All carbohydrate products, except potatoes, are made from grains. There are two types: unrefined and refined.

Unrefined cereals

Unrefined grains are whole grains. They consist of three parts: The endosperm, the bran, and the germ. The endosperm is the part in which the starch is concentrated. It constitutes eighty percent of the grain. The bran is the outer part of the grain and is rich in fiber, secondary plant substances, and vitamin B. The last component is the germ. It is rich in protein and healthy fats.

Whole grains play an important role in the fight against coronary heart disease, type 2 diabetes, and certain types of cancer. Whole grains can be used in many ways, such as brown rice, crushed wheat or bulgur, wild rice, barley, porridge oats, popcorn, and refined grains. When the grain is milled, the bran and germ are removed, leaving the endosperm. They are found in white pasta, white rice, and white bread. Also, visit for best breads

Fiber and benefits

Fruits, vegetables, and grains are excellent sources of fiber, which contributes to healthy digestion, regular bowel movements, and lowered cholesterol levels. Dietary fiber is divided into two groups: soluble and insoluble fiber. Soluble fiber is soluble in water. It is perfectly suited to maintain blood sugar levels. It can be easily extracted from legumes, oatmeal, and fruit. Insoluble fiber does not dissolve in water and therefore enters the digestive system directly. It is also found in other vegetables and whole-grain products.

Moderate

Carbohydrates and starches should represent 33.33% of the diet to promote and maintain good health.

GI Factor

Foods containing carbohydrates are classified according to their ability to raise blood sugar levels. The "glycemic index" is used for this purpose: For patients with type 2 diabetes, foods with a low GI are recommended. They should also be included more often in the diet than higher GI foods.

Now you want to have more energy, be healthier, look younger, lose weight and feel better about your body, right?

 

 

 

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